...

Have you ever found yourself saying, “I could never do that”? CrossFit thrives on proving those doubts wrong. It’s more than a workout; it’s a mindset shift. Let’s explore how CrossFit challenges your limits.

I remember seeing the CrossFit games on YouTube back in 2010, they did a workout called “Amanda” which is:

9-7-5 Reps for Time

Muscle-Ups

Squat Snatches (135/95 lbs)

At the time I had been working out for about 9 years and thought I was in pretty good shape and was intrigued by what I saw. The next day I went to the local gym feeling inspired and attempted my first snatch with an empty bar. I threw the bar overhead, awkwardly tried to overhead squat, and fell on my butt as the bar came crashing to the ground. I immediately thought to myself “There is no way I could ever do that with 135lbs”.

Embrace the Uncomfortable:

Growth happens outside your comfort zone. CrossFit will push you, challenge you, and sometimes even make you question why you started. Embrace it all.

Fail Forward:

In CrossFit, failure isn’t a setback; it’s a steppingstone. Failing means you’re pushing boundaries. Learn from it, and you’ll come back stronger.

Support and Be Supported:

The CrossFit community is there to cheer you on when you succeed and lift you up when you stumble. Lean on this network of encouragement—it’s one of CrossFit’s greatest assets.

Visualize Your Success:

See yourself conquering that next workout or hitting a personal best. Visualization primes your mind for success and helps you overcome mental barriers.

Trust the Process:

Progress in CrossFit isn’t always linear. Trust that every drop of sweat and every ounce of effort leads you toward a stronger, more capable you.

Remember, every person you look at in awe was once a beginner. What separates them is their determination to push through doubt and keep moving forward. You have that same potential within you.

I’m proud to say that I can do “Amanda” as prescribed now, something I distinctly remember saying I could never do.

CrossFit isn’t just about building physical strength; it’s about discovering the mental fortitude you never knew you had.

Ready to shatter those self-imposed limits? Start here: Try a Free Class.

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION REQUEST

All membership agreements require 14-days written notice to cancel your membership. This form will serve as your 14-days written cancellation notice. Note that if you have a scheduled renewal payment within 14-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
708 Walnut Circle,
Wapella, IL 61777

(217) 837-9069

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.