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Workout, Happening, and Updates at CROSSFIT INFLUENCE
The Blog
We Sell Transformations, Not Just Workouts
At CrossFit Influence, we get it—most people come to the gym looking to lose a
Why Water Intake Matters: Stay Hydrated, Stay Strong
When we think about performance, recovery, and overall health, hydration is often overlooked—but it’s one
Debunking CrossFit Myths: What’s Actually True?
CrossFit has been up and down in popularity over the past decade or two— and
The Power of Protein: Why It Matters More Than You Think
When most people think about protein, they picture bodybuilders or elite athletes. But here’s the
Why a CrossFit Membership Costs More Than a Standard Gym—and Why It’s Worth It
If you’ve ever compared the cost of a CrossFit gym to a traditional gym membership,
Creatine: The Most Researched Supplement CrossFit Athletes Aren’t Taking Advantage Of (Yet)
When it comes to performance, recovery, and long-term health, most CrossFit athletes are looking for
Breaking Barriers: How CrossFit Redefines What You Think You’re Capable Of
Have you ever found yourself saying, “I could never do that”? CrossFit thrives on proving
10 Ways to Stay on Track During the Holidays
As the holiday season approaches, it’s easy to find ourselves surrounded by all of the
What to Expect at CrossFit Influence
If you’ve never taken a CrossFit class—or if your past experience left you feeling uncertain—the
Why Intensity Matters More Than Volume in CrossFit
One of the biggest misconceptions in fitness is that more is always better—more time in
The Importance of Nutrition
We’ve all heard the phrases—“You can’t out-train a bad diet” and “Abs are made in the kitchen.” So
Why Accountability is the Missing Piece in Your Health Journey
When it comes to getting healthy, most people think of two things: working out and
Master the Basics: Why Building a Strong Foundation Matters in CrossFit
At CrossFit Influence, we love seeing athletes push their limits, set new PRs, and unlock
