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When most people think about protein, they picture bodybuilders or elite athletes. But here’s the truth: protein is for everyone—not just for those trying to get shredded. Whether you want to lose fat, build strength, feel full longer, or support your overall health, protein is a key player you shouldn’t ignore.
What Does Protein Actually Do?
Protein is the building block of your body. It plays a crucial role in:
- Muscle repair and growth
- Hormone and enzyme production
- Immune system support
- Healthy hair, skin, and nails
- Keeping you fuller, longer
In short? Protein helps your body function better and recover faster—especially when you’re working out.
Why You Probably Aren’t Getting Enough
Despite its importance, many people—especially women—fall short on their daily protein needs. A few common reasons:
- Underestimating portion sizes
- Skipping protein at breakfast or snacks
- Following outdated myths that “too much protein is bad”
- Trying to “eat light” but unintentionally cutting out key nutrients
At Influenced Nutrition, one of the first things we often do with clients is increase protein intake—and the results are almost immediate: better energy, fewer cravings, and noticeable changes in body composition.
How Much Protein Do You Actually Need?
General guidelines recommend 0.7–1.0 grams of protein per pound of lean body mass for active individuals, but it can vary depending on your goals, age, and activity level. That means someone who weighs 150 lbs might aim for 100–130 grams of protein per day.
Don’t worry, that doesn’t mean eating chicken at every meal. Protein can come from:
- Eggs and Greek yogurt
- Lean meats and fish
- Protein shakes and bars
- Beans, lentils, and tofu
- Even snacks like cottage cheese or beef jerky
Tips to Boost Your Protein Intake
- Include protein in every meal and snack
- Prep easy grab-and-go options like boiled eggs, shakes, or turkey rolls
- Try protein-forward breakfasts (ditch the toast, add eggs!)
- Track for a few days to get a feel for how much you’re really eating
The Bottom Line
Protein isn’t just about building muscle—it’s about building a body that performs, recovers, and thrives. If you’ve been feeling stuck with your fitness or nutrition, there’s a good chance upping your protein could be the breakthrough you need.
At Influenced Nutrition, we help you understand how to fuel your body for your goals—not someone else’s. If you’re ready to feel stronger, eat better, and see real results, we’d love to help. Click on the “Get Started” tab to book a call and learn more.
