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We’ve all had that voice in our head, the one that whispers reasons we can’t, shouldn’t, or won’t succeed when it comes to working out or eating better. These thoughts feel real, but most of the time, they’re just limiting beliefs: deeply ingrained stories we tell ourselves that hold us back from becoming who we want to be.
At CrossFit Influence, we believe these stories deserve to be challenged. Let’s look at some of the most common limiting beliefs in the gym and kitchen, and what we can say back to them.
Limiting Belief #1: “I need to be in shape before I go to the gym.”
Reality:
This is like saying, “I need to be clean before I take a shower.” The gym exists to help you get in shape. No one expects perfection, not our coaches, and certainly not our community. Everyone starts somewhere, and starting where you are is the most courageous thing you can do.
Limiting Belief #2: “I don’t have time to work out or eat healthy.”
Reality:
It’s not about having time, it’s about making time for what matters. And your health? It matters. Even 30 minutes a few times a week can make a big difference. Meal prepping doesn’t have to take hours; it’s often as simple as cooking an extra portion for dinner or choosing a few staples each week. Start small and build momentum.
Limiting Belief #3: “I’ve tried before and failed, why bother trying again?”
Reality:
What if your past attempts weren’t failures, but lessons? Each time you try, you gain experience, clarity, and awareness. Maybe this time, you have the right support. Maybe this time, you find joy in the process. Don’t let your past define your future.
Limiting Belief #4: “Eating healthy means giving up all the food I love.”
Reality:
That sounds miserable, and it’s not true. We believe in balance, not restriction. With our nutrition program, we teach sustainable habits that include your favorite foods. We want you to eat the pizza, enjoy the occasional treat, and still feel in control of your goals. It’s not about perfection. It’s about consistency over time.
Limiting Belief #5: “Everyone will be fitter/stronger/better than me.”
Reality:
Comparison kills progress. At CrossFit Influence, we celebrate effort, not ego. Our members are all on their own journeys, and they’ll be the first to cheer you on. You don’t have to match anyone else, just show up for yourself. That’s what we care about.
Limiting Belief #6: “Nutrition is too complicated, I’ll never figure it out.”
Reality:
You don’t need to count every calorie or follow a strict plan to succeed. Most of the time, it’s about going back to the basics: eat more whole foods, stay hydrated, fuel your workouts, and be mindful. And if you do want guidance, our coaches are here to simplify the process and walk you through it, step by step.
Final Thoughts
Limiting beliefs feel real, but they don’t have to control your life.
If you’re reading this and any of those thoughts sound familiar, just know:
You’re not broken. You’re not behind.
You just need the right support system to guide you through your journey.
And that’s what we’re here for.
Ready to prove those old beliefs wrong?
Schedule a consult, and see if we can help you achieve your goals.
