Why Everyone Starts With OnRamp

Starting a fitness routine or stepping into CrossFit for the first time can feel overwhelming. New movements, new equipment, new people. That’s exactly why everyone at CrossFit Influence starts with OnRamp.

OnRamp is our one-on-one personal training program designed to build a strong foundation before jumping into group classes. Over these sessions, we teach and refine the fundamentals like squats, deadlifts, presses, pulls, and basic conditioning. Not just what to do, but how to do it well.

This isn’t about rushing you into workouts. It’s about setting you up for long-term success.

Learning the basics correctly matters. When you take the time to build good movement patterns early on, everything you do moving forward becomes safer, more effective, and more enjoyable. The one-on-one setting allows our coaches to focus entirely on you, your body, your history, and your goals.

Here’s how OnRamp helps different people succeed.

If You’re Brand New to Exercise

• You’ll learn movements that will make every workout better for the rest of your life
• You’ll move at your own pace with no pressure to keep up
• You’ll get personalized coaching to help you feel confident and safe
• You’ll enter group classes knowing what to expect and how to move

If You’ve Worked Out Before

• You’ll clean up technique and build better habits
• You’ll reconnect with the basics that often get skipped
• You’ll ramp intensity up safely instead of doing too much too fast
• You’ll feel more prepared and confident stepping into group classes

If You’re an Experienced Athlete

• You’ll fine-tune movement and efficiency
• You’ll receive detailed coaching and feedback
• You’ll identify and fix small issues that can limit progress or cause injuries
• You’ll be better prepared for higher intensity training

Our coaches care deeply about coaching well. OnRamp allows us to meet you where you are and build a plan that actually fits you. No guessing. No throwing you into the deep end.

OnRamp isn’t just a requirement. It’s an investment in your health, your confidence, and your long-term progress. It’s how we make sure your fitness journey starts the right way.

If you’re ready to get started, your first step is simple. Book a free consultation and come talk with us. We’ll answer your questions, learn about your goals, and map out your OnRamp experience.

This is for everyone. And it starts here.

Start by clicking “Book” below.