Workout, Happening, and Updates at CROSSFIT INFLUENCE

Starting a fitness routine or stepping into CrossFit for the first time can feel overwhelming.

Everyone knows working out is good for them. It is not a secret. It is

If you’re thinking about starting a fitness program, chances are you’ve already been hit with

Over the years, I have had clients point to just about every body part and

If you search “how to start a workout routine,” you will find a lot of

Words matter. The way we talk about something shapes how we think about it. And

Many people look at a gym membership as an expense.At CrossFit Influence, we encourage you

Most people assume motivation magically appears once we feel inspired. The truth is that motivation

The holiday season is full of joy, family, memories, and of course, incredible food. Cookies,

Let’s be honest, when the whiteboard says “partner workout,” some people instantly tense up. Maybe

If you’ve ever found yourself frustrated because progress feels slow, the scale isn’t moving, or

What if your next workout was a total mystery? Would you be ready for it?

If you’ve ever been mid-workout at CrossFit Influence and wondered why we do the movements

Let’s clear something up, CrossFit programming is not random.Never has been, never will be. And

If you’ve ever said, “I’ll start after vacation,” or “Once the holidays are over, I’ll

At CrossFit Influence, we love intensity. We thrive on workouts that leave you sweaty, accomplished,

One of the biggest challenges in fitness isn’t the workouts themselves, it’s showing up consistently.

One of the most powerful ideas in the CrossFit Level 1 Training Guide is the

When it comes to health and fitness, most people focus on the obvious: exercise, nutrition,

When it comes to health and fitness, most people think about big-picture goals like losing

When most people set out to improve their fitness, the focus usually lands on workouts,

When most people think about getting fitter or healthier, the first things that come to

If I’m being honest, I’ve been a little frustrated lately. I’ve had some reoccurring knee

Andrea Henry, 37, joined CrossFit Influence in October of 2023, after seeing a friend from

We’ve all had that voice in our head, the one that whispers reasons we can’t,

When we set out to rebrand CrossFit Influence in 2021, we knew it had to

When we think about getting stronger, faster, or fitter, it’s easy to focus only on

With the rising popularity of GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro, it’s no

When Amber Mills walked into CrossFit Influence in May of 2024, she wasn’t new to

If you’re tired of jumping from one diet to the next, counting every calorie, or

At Influenced Nutrition, we’ve worked with countless clients who came to us thinking nutrition alone

At CrossFit Influence, we celebrate transformation — but not just the before-and-after kind. We celebrate

When Nancy Reinhart, 69, first walked through the doors of CrossFit Influence in September 2023,

Ever feel like massive self-improvement is overwhelming or unsustainable? You’re not alone. But as Michael

At CrossFit Influence, we get it—most people come to the gym looking to lose a

When we think about performance, recovery, and overall health, hydration is often overlooked—but it’s one

CrossFit has been up and down in popularity over the past decade or two— and

When most people think about protein, they picture bodybuilders or elite athletes. But here’s the

If you’ve ever compared the cost of a CrossFit gym to a traditional gym membership,

When it comes to performance, recovery, and long-term health, most CrossFit athletes are looking for

Have you ever found yourself saying, “I could never do that”? CrossFit thrives on proving

If you’ve never taken a CrossFit class—or if your past experience left you feeling uncertain—the

One of the biggest misconceptions in fitness is that more is always better—more time in

We’ve all heard the phrases—“You can’t out-train a bad diet” and “Abs are made in the kitchen.” So

When it comes to getting healthy, most people think of two things: working out and

At CrossFit Influence, we love seeing athletes push their limits, set new PRs, and unlock